Information Overload and Selfcare
Dear Lovely Reader,
There is a heaviness in the world right now.
Not just because of what is happening, but because of the constant stream of information about what is happening. The scrolling. The updates. The opinions. The urgency. It is not simply information anymore, it is overload. And it is very easy to fall down rabbit holes, to spiral, to feel as though we must carry all of it in order to be responsible, aware, awake.
And yet.
While we hold that responsibility to stay aware, we also have a responsibility to care for ourselves. Both are true. This is the polarity we are living inside of.
It comes down to something very simple, although not always easy: recognising what is ours to hold and what is not. Recognising what we can control and what we cannot. And becoming radically responsible with that discernment.
Sometimes the overwhelm creeps in quietly. We do not even realise how much we have taken on until we feel heavy, depleted, irritable, disconnected from ourselves. We tell ourselves it is our job to carry it. To think about it constantly. To prove our goodness through the weight we bear.
But it does not work like that.
We can be aware without absorbing.
We can stay informed without being consumed.
We can care deeply without collapsing under the weight of it all.
There is a difference between witnessing and carrying.
And this is where joy, gratitude, softness, all of those seemingly small, light things, become radical. Not because they deny reality, but because they allow us to live within reality without losing ourselves.
It is a fine balance. Sometimes it feels almost impossible. To stay open-hearted and aligned, while not ignoring what is unfolding in the world. But it is possible. And it begins with how we treat ourselves.
When we are depleted, everything feels heavier. When we have not slept well, eaten well, moved, breathed, connected, the world’s pain feels amplified. Guilt creeps in. Responsibility expands beyond what is actually ours. We start to believe that the more we carry, the better person we are.
But awareness does not require self-abandonment.
Sometimes it means having the conversation.
Reading the article.
Listening deeply.
And then it means consciously letting it go.
Pulling back into yourself. Creating space. Allowing your nervous system to settle. Allowing yourself to return to your own life, your own relationships, your own small circle of influence.
There is no single step process for this. No perfect formula. It is a constant dance. A moving between engagement and retreat. Between openness and boundary. Between witnessing and living.
And the more you practise this dance, the more you begin to trust yourself.
You begin to recognise your capacity.
Here is something powerful: if you can hold very big, heavy things, it also means you can hold very big, beautiful things. Capacity is neutral. It does not discriminate between good and bad. So if you are capable of carrying grief, outrage, sorrow, you are equally capable of carrying joy, expansion, love, possibility.
But you get to choose what you hold.
When you create space by putting down what is not yours, you create room to hold what nourishes you. And that is not selfish. It is strategic. It is responsible.
I do not have a solution for the world. None of us individually do. And yes, there are parts of the world that turn away, that deny, that ignore. But what remains within our control is our own radical awareness and our own radical responsibility.
Not to look away.
But also not to lose ourselves.
To show up in how we love.
In how we care.
In how we support our bodies and our minds.
In how we treat the people directly in front of us.
This is how change happens. Not all at once. Not in grand gestures. But in stacking the glimmers. In choosing the 1% shifts. In making the small decisions that accumulate into something steady and real.
If you are feeling the heaviness right now, begin with you.
What do you need today?
What would support your nervous system?
Who can you lean on?
Where can you soften?
Take your time. Be discerning. Be kind to yourself.
We are allowed to be aware and well at the same time.
I would love to hear how you are navigating this balance.
Share with me here or on Instagram @thehannahwallace.
This was such a special one with Vipul Bhesania, we celebrated my 200th podcast episode.
Come and listen to us spill the tea and enjoy this conversation.
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The latest blog post is up on my website, go and have a read of my musings below.
This week’s care is from Kyle Gray’s “The Angel guide” Oracle deck.
This week’s card is No, and it couldn’t be more aligned for the collective energy right now.
With everything moving quickly, with the eclipse intensity, with that sense of momentum building and building, it would be easy to get swept along. To say yes because it feels urgent. To commit because it feels expected. To move because everyone else is moving.
But this week is about clarity.
It’s about boundaries.
It’s about getting honest with yourself about how you actually feel.
And that might mean using the word no.
Not dramatically. Not defensively. Not as a reaction.
But as a grounded, embodied response.
Because how many times do we say yes when our body is quietly whispering no?
How many times do we override the subtle tightening in our chest, the dip in our energy, the slight hesitation in our gut , just to keep the peace, keep the pace, keep up?
This isn’t about going around throwing “no” at everything. It’s about alignment. It’s about using no in a way that feels clean in your nervous system. A way that feels steady in your body.
Sometimes it’s not even about a direct yes or no to someone else.
Sometimes it’s about saying no to patterns.
No to overextending.
No to rushing.
No to something you’ve known for a long time isn’t right for you anymore.
And here’s the shift: no doesn’t have to be negative.
No can be spacious.
No can be protective.
No can be deeply loving.
Often when we say no to one thing, we are quietly saying yes to something else. Yes to rest. Yes to integrity. Yes to a bigger opportunity that hasn’t yet arrived. Yes to staying on our own trajectory instead of being pulled off course.
No creates space.
And space is powerful.
It allows clarity to land. It allows your energy to recalibrate. It allows something more aligned, sometimes even more magical, to enter.
And yes, saying no can feel uncomfortable. Just as saying yes can feel uncomfortable. That’s worth noticing.
Where does no sit in your body?
Where does yes sit?
Which feels expansive?
Which feels contracted?
Try observing it this week. Different people. Different situations. Different invitations. See what shifts. See what surprises you.
Sometimes the no is even to yourself. No to procrastination. No to self-doubt. No to playing small. No to an old story that you’ve outgrown.
When you say that kind of no, you level up without even realising it.
This week, and I feel this energy may ripple into the coming weeks too, there is power in owning your boundaries. In standing in your alignment. In not being swayed off course by noise, urgency or external pressure.
You don’t have to match the speed around you.
You don’t have to say yes to prove anything.
And remember this: no is rarely a final ending. It’s often a redirection. It might be “not now.” It might be “not this.” It might be clearing the path for something far bigger than you can currently see.
You could say no to something small, and in doing so, open the door to something huge.
So let this be the week you practise it gently. Consciously. Embodied.
Let no be the gateway, not the wall.
And notice what begins to open.
I hope everyone has a good week ahead, do share this with anyone who it might resonate with. It’s greatly appreciated.
All my love
Hannah X